Performance
Golfer’s Clinic
Golfer’s Clinic Prevention and care of golfer’s injuries Did you know that hip mobility has a large impact on the transmission of forces and mechanical stress on your back during the swing phase? Trunk, pelvis, shoulder, forearm and wrist mobility are also very important. A good warm-up is essential prior to your golf rounds, but […]
Functional Movement Screening, FMS (Gray Cook)
Functional Movement Screening FMS (Gray Cook) What is the FMS? FMS or Functional Movement Screening is a standardized test of 7 functional movements developed by the American physiotherapist Gray Cook. What’s the point? The aim of the FMS is to identify asymmetries and imbalances in the mobility and dynamic stability of the body. This is […]